SET YOUR RECORD TODAY...
BREAK IT TOMORROW
We are a complete sports performance facility that works with athletes at all levels who have a focused drive to improve. We have programs designed to fit each individual athlete's needs. We work in an intense intimate setting allowing athletes to explore and push themselves to reach their optimal best.
Led by Performance Director Michael Custidiano each session promises a demanding and challenging training to help our athletes improve in all five components of physical fitness.
"Training is always intense, was able to
improve my overall explosiveness."
Danny Szetela - NY COSMO
"Getting the core right is so important, we worked on
so many variations, my fitness level is exactly
where I want to be"
Fabio De Sousa - PENN FC
"After my season ending injury, Capelli 5 was able to advise, and design a plan that was able to get me to to an even higher level than before, going into the new season."
Jose Angul0 - HARTFORD ATHLETIC
FASCIAL STRETCH THERAPY
What is Fascial Stretch Therapy (FST)?
FST is one of the most effective methods to increase mobility, flexibility, eliminate pain and increase performance in all activities in life, fitness & sports. The FST technique is performed by the therapist by using combinations of Proprioceptive Neuromuscular Facilitation and Traction.
What is Fascia?
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves and organs.
Who can benefit from FST?
FST has the ability to help anyone from children, adults, elderly, & elite professional athletes. Improving range of motion and mobility can increase daily life style habits.